Virtual Tour of Sicily: Beaches! Beaches!  and a race in Catania!

Augusta Beach, Agnone Sicily

Day 5 – Augusta to Catania to Giarre (91km)

I’m delighted to say that despite a recovery day, we are still ahead of schedule, clocking 91km with 11 runners and reaching 731km this week –  two thirds of the way to Palermo!

Brynn

We’re half way through the week and we’ve all been in need of a break.  When Brynn (Megen and Jason’s daughter) was cheering us on yesterday and welcoming us to Sampieri, she pointed out a beautiful beach there (near Ken).  It gave many of us the inspiration to take a needed sand and sea recovery day.  With so many beach options along the way we could spread out or hang out. Some possibilities along the Ionian coast on our planned route included Costa Saracena, Agnone (Augusta), and Santa Maria la Scala (Acireale) to name a few. 

A few keeners headed on to Catania, hoping to take in a race.  Maggie located the race, earning herself her first Italian medal from the secret location. Jenny came along right behind her to get the last Catania race shirt.  Good going ladies!  The gang had to sample the local cuisine before finishing their day in Giarre. The menu included rame di Napoli (soft chocolate cookies), minne di Sant’Agata (pastry filled with ricotta, dark chocolate and dried fruit, iced with a cherry on top), pistachios, and prickly pears.

Today’s runners included Teresa (3k), Andrea (4k), Leslie Ann (4k), Andy (10.1k), Danny (yes, another 30k!), Jackie (10k), Steve E (5k), Maggie (7k), Jenny (4k), Robin (7k) and Claude (7k).

Way to go STARR.  We’ll hopefully see many of you tomorrow evening for speed work, walking or running.

 

 

Virtual Tour of Sicily – A Cappuccino and Sweets with Ken at the southern tip of Sicily

Enjoying a coffee and dessert with Ken

Day 4: Modica to Portopalo to Avola to Siracusa and just past the turnoff to Augusta (141km)

It was another beautiful day in Sicily.  We had 11 runners out covering 141km, giving STARR a cumulative mileage of 640km – 58% complete.

Sarah (15k), Mark (5k) and Jenny (10k) were up bright and early to take us on an inland route heading south east from Modica to the outskirts of Pachino.

Danny (20k) and Steve E (10k) made it to Portapolo, on the south eastern tip of Sicily, home to the Ionian Sea and our dear STARR friend, Ken. Danny and Steve welcomed a rest at a local café to refuel with espressos and some local pastries with Ken. It was Steve E who reached the hidden location of Portopalo and won his espresso or cappuccino (Little Vienna gift card).  A good time was had by all. Congrats Steve!

Avola

Danny (10k) continued on, heading north with Greg (20k) to Avola. Avola is an Ionian seaside town which dates back to the Greek and Roman times. It has a history as tuna port and is known for its various foods.  You might be particularly interested in the local Nero d'Avola wine, a hearty red variety exported around the world. There are also almond groves, citrus farms and vegetable cultivation here. If you up for relaxing, there is a long coastline of sandy beaches and clear sea. Luck was on Greg’s side.  He was the one to locate our hidden bottle of Sicilian red wine in the city centre.  Congrats, Greg.  Your long run paid off.

Minnulata in Siracusa

While Greg and Danny enjoyed their drinks in Avola, Robin (17k), Tory (11k), Kari (9.2k), Vanessa (5k) and Leslie Ann (8.4k) all decided to continue north.  Siracusa was the highlight. Like other places we’ve passed through, this city is deep in Greek and Roman history. According to Lonely Planet, “More than any other city, Siracusa encapsulates Sicily's timeless beauty. Ancient Greek ruins rise out of lush citrus orchards, cafe tables spill onto dazzling baroque piazzas, and honey-hued medieval side streets lead down to the sparkling blue sea. It's difficult to imagine now, but in its heyday this was the largest city in the ancient world, bigger even than Athens and Corinth.”  

It’s here in this city that Vanessa found our secret destination. Vanessa enjoyed participating in a local race and earned herself a Siracusa medal. Way to go Vanessa.

After celebrating Vanessa’s win at an outside café, sampling the delicacies minnulata (almond nougat) and setteveli (7-layer Sicilian cake), STARR continued north to the turn off for Augusta and called it a night at 640km.

Virtual Tour of Sicily More: Greek Ruins, More Food and a Chocolate Museum

Sciacca

Day 3  Beyond Menfi to  Modica  (163km)

We’ve been on the road for three days and are already 45% complete our virtual journey around Sicily.  Today we’ve experienced the Mediterranean Sea, the rural countryside, more Greek temples, and tons of history. It goes without saying we’ve had some new culinary experiences as well in Agrigento. We’ve completed 499km of the route!  Nice going. Amazing actually.

Agrigento

Thirteen runners were out today. Stephanie (11.5k), Mark (8.5k), and Andy (10.2k) were first to experience the delights of the region.  From Menfi to Sciacca and then though Agrigento’s famous ruins, the morning offered many “wow” moments. Agrigento is a hilltop city, known for the ruins of the ancient city of Akragas in the Valley of the Temples, an extensive archaeological site with well-preserved Greek temples. It dates back to the 6th century BCE. You don’t need to be a history buff to appreciate the awe-inspiring sights. Ken was there to greet them and take photos. He was so moved by the ruins that he forgot to get a photo of the runners. Exiting town, they couldn’t pass up the chance to sample some of the regional specialities at an outdoor café – two vegetable soups known as Maccu di fava and Minestra di San Giuseppi as well as an interesting looking bun called mpignolata.  Refreshed they carried on to Palma di Montechiaro. 

Agrigento

Maggie (19k), Danny (20k), Jackie (6k), and Marika (11k) all got in today’s action, carrying us south along the coast.  But it was Melanie (20.7k) who finally urged the group to stop and smell the coffee – literally. Melanie found our secret prize spot, Manfria, winning an espresso or cappuccino (Little Vienna). Yay, Melanie! Along with their coffees, they just had to sample the local cookies. First, they tried cacateddi made with figs, wine, almonds, cinnamon, cloves, black pepper and raisins. How bad could they be? Next was a mostaccioli cookie and finally a honey cookie called rami di miele.

Back for more sightseeing were Leslie Ann (2.5k), Danny (10k), Greg (20k) and Megen (7.8k). They’d heard about a live race in Ragusa. They assumed they could locate it even without much Italian vocabulary to ask for directions. They weren’t disappointed.  Megen was the first to spot the race. She egged on her fellow STARRs, “Faster, faster, I’ll beat you to the finish line. Oh yes, and eat my dust!” she was rumoured to have said to her companions.  Well, she did win, and they did eat her dust. Megen earned herself a shiny Ragusa medal.  Good going Megen.

Finishing today’s challenge for STARR were Robin (9k), Vanessa (4k) and Stephanie (3k).  They decided Modica with its chocolate museum was as good a spot as any to spend the night.

What will tomorrow bring? Sun? Beaches? Ken’s place? More prizes? Will there be another bottle of wine, just waiting for someone to claim it? Tune in tomorrow to find out.

 

Virtual Tour of Sicily – Greek Temples, Wine, Running and “Fabulous” Prizes

Day 2 Trapani to Menfi (201km)

What a strong day we’ve had traveling the coast of Sicily. We’re ahead of schedule.  15 STARR members were out working towards our 1,1101km goal - ending the day with 336.4km under our belts (30% of our goal).

Day 2 started in the wee hours. Claude and Teresa decided that their headlamp needed practice on Thursday nights would be sufficient to head into Trapani before sunrise.  It paid off.  Claude (10k) took us into Trapani and found the next secret spot to earn him a Trapani shirt. Teresa was hot on his heels (6k) chasing him out of Trapani and into the next town – Guarrato. Sicily is well known for its ricotta cheese, especially this area. She won herself a ricotta pasta – great for carbo loading.

It would be hard for us not to linger in this province (Trapini).  It is very well known for its fabulous food.  From an interesting spiral pasta known as busiate to a sandwich created from pizza dough (cabbucio Trapani), there is so much to sample here you might need to count your calories (or not).  Have a look at this article and see if you find some Trapani culinary inspiration for your next meal.  https://www.tasteatlas.com/most-popular-food-in-province-of-trapani

 Ken (10.5k) and Tory (22.3k) were next to take to the route heading south along the coast and into the next major town – Marsala.  Tory was the next STARR to find a secret spot. Her prize is an espresso or cappuccino (at Little Vienna) so she can imagine that she’s really in Sicily.  Nice going. You would think that Tory would have decided to relax and enjoy what Marsala has to offer – ancient ruins, fortified wine, a nature reserve and various interesting museums.  Not so, she was back out later today making sure that Claude and Robin weren’t getting ahead of her, or so I heard.

Marika led us out of Marsala (2k), while Melanie E (6.2k) made progress toward Mazara del Vallo.  Robin (20k) got us there. Robin had no idea that he’d inadvertently joined a local foot race as he entered the town. Heading into the town centre on the main street, he landed at the finish line for the race, earning himself a well-deserved medal. Yet another secret location found by STARR.

Claude (18k) took us out of town, veering inland and into Castelvetrano.  The town is famous for its black bread and near by vineyards. Jackie (7k) continued the route and she was the lucky one to find the white wine hidden along the route! Will she share it with Danny?

Sarah M. (6k) was surprised to see Greek temples and Toryn’s familiar face holding the sign and welcoming her as she passed Selinunte. (Megen and Jason’s daughter). What a nice surprise! STARRS are everywhere. Jason and Megen must have been checking out this historical archeological site, leaving Toryn to greet the runners. https://en.visitselinunte.com/archaeological-park/

Our day was not over.  Finishing our mileage for the day were Leslie Ann (11k), Steve E (20k), Marika (17.5k), Danny (10k), Vanessa (11k), Maggie (7k) and finally Robin with another 5k.  Marika took us through Ribera – the next secret town and stopped to pick up a souvenir. Our final stop was Menfi.

Today we found more hidden places than anticipated.  Tomorrow won’t be so rewarding in that regard but there are more surprises. Don’t be disappointed about Jackie’s wine win.  Ken tells us that there are lots of great wines in Sicily.  Perhaps there is another bottle waiting to be found.

 

 

Virtual Tour of Sicily: Day 1 – Palmero to the outskirts of Trapani (134.5km!)

Alcamo Marina Sicily

We had a fantastic start to the challenge, clocking 134.5km on Day 1, completing 12% of the challenge.

It was a gorgeous day in Palermo (+17C) as 11 STARR members took to the streets for their challenge to virtually run the circumference of Sicily. Our quest started at Giardino Garibaldi the down town core of the city, with a great view of the Tyrrhenian Sea. The location is a small19th-century park with huge fig trees, ornamental fountains and busts of historical figures. The park is known for its famous ficus tree, the oldest tree in Palermo. Ken and Chloe were there to send us off and cheer us on.

Starting us out were Vanessa (6.7k), Jackie (9.1k), Jenny (10k) and Greg (10k) who meandered us through the town centre and out along the coast.  They passed Isola de Femmine where Ken tells us Joe DiMaggio’s parents are from, and then on past the Palermo airport.

Maggiarie Beach Sicily

We all expected Danny to kick us off to a good start and he didn’t disappoint.  Danny must have been thinking it’s the Sicilian beaches or bust as he clicked 20k and took us past our first official beach stop - Maggiarie Beach. While wading in the water and playing in the sand, Danny found the first prize (Italian treats) at our first of many mystery destinations.

Danny then handed the baton to Andy (10k), Leslie Ann (10.4k) and Kari (11.8k) to continue our route along the coast.  Kari, not to be outdone by Danny, lead us to another gorgeous beach, Alcamo Marina – the next mystery site on our tour.  She too earned some Italian treats. 

Danny must have been thinking he’d find more treats as he headed out on his second walk of the day (10km) but no more treats were to be had.  Robin (15k), Megen (6.54k) and Maggie (15k) finished off today’s leg.  Maggie could see the shining lights of Trapani as she put her head down for the night.

We’re looking forward to another great day tomorrow.  What mystery sites will be in store. What will we find? Stay tuned.

Ken and Chloe in front of a Giardino Garibaldi ficus tree

Hatley Castle 8K - February 13, 2022

Kari. Courtesy of Joe Crazy Legs

Vanessa. Courtesy of Joe Crazy Legs

Vanessa. Courtesy of Joe Crazy Legs

By Leslie Ann Bent

STARR was well represented at the VIRA Hatley Castle 8K race this Sunday. Set on the grounds of the national historic park, the race offers some challenging terrain – steep climbs on a mix of road and gravel terrain.  Twelve STARR members were up for the challenge. The race conditions couldn’t have been better – sun and single digit temperatures.  The racing field was deep with 412 runners tackling the course. To add to the excitement and novelty of a live race, someone lost the key to open a gate that blocked the course, delaying the start. There’s always some sort of excitement on every race.

First across the line for STARR was Marika Nagasaka with a time of 38:47.   Breathing down her neck was Steve Eriksen, speeding thought the finish at 38:58.  Bruce Hawkes took home a first-place finish in the M80-84 category.

There were no course records this year. First to cross the finish line was Andrew Russell (M40-44), no stranger to the VIRA series with a time of 26:46.  On the female side, Natasha Parsons of Nanaimo clocked in at 31:47. The top 12 runners all finished under 30 minutes.

Our runners had lots of great things to say about the race.

Marika - “I felt pretty good, my foot didn't give me any trouble so I was happy with that.  Eight km seems so short these days so it's hard to know how fast I should pace myself.  The race started a bit late as they didn't have a key for a gate that was locked that was on part of our route, but it was nice and sunny so not too bad to have to wait a little bit on the start line.  I didn't have a watch so I am not sure how long the delay was, maybe 10 min or less. The course was lovely and pretty much dry the whole way, maybe an old puddle or 2 on the course but small and easy to miss.  Everyone seemed cheerful with the lovely weather.  We got free Endur running hats so that was nice as I have been meaning to buy myself a hat.”

Claude -  “A beautiful day for the run. There was a lot of people just trilled to be doing an in-person race again, me included. I forgot how tough that course was though. LOL.  Funny though, a delayed start by 15 minutes because they didn't have a key to the gate.  All and all, it was good to be back into the Island Series.”

Maggie – “The race was amazing.  Beautiful sunny day and three good hills and a nice trail portion.  It was nice seeing STARRs out there.”

Kari – “It was such a fun event.”

STARR results (clock time)

Marika Nagasaka (F40-44)        38:47 (4th)

Steve Eriksen (M45-49)             38:58

Stephanie Croft (F45-49)           41:00 (4th)

Pauline Nielsen (F50-54)           41:34 (5th)

Claude Laforce (M60-64)           42:11 (9th)

Maggie Curtis (F50-54)              46:43 (7th)

Melanie Eskildsen (F40-44)        48:19

Crystal Heath (F40-44) 53:24

Kari Toovey (F45-49)                 55:43

Vanessa White (F45-49)            57:04

Teresa Walker (F50-54)             58:28

Bruce Hawkes (M80-84)            1:03:30 (1st)

A huge congratulations to all of our STARR runners.

Cobble Hill 10K 2022

Maggie, Pauline and Steve. Photo courtesy of Joe Crazy Legs

By Leslie Ann Bent

Despite the fog and significant highway delays for tree trimming along Route 14 on Sunday, six STARRs made their way to Cobble Hill for the first race of the VIRA series.  Yes, we had a live race! 

This race is hosted by the Ceevacs Roadrunners each year and is a popular one.  The website describes the race course as scenic and flat on country roads in the Comox Valley.  This year 414 runners took part in this annual race, along with more than 70 volunteers to make sure the event was well supported. They didn’t disappoint.

STARR’s Steve Eriksen had this to say about the race.

“We were unable to avoid the fog, as it lingered on the race course. It sure made the lovely farms and properties look great. What a scenic route and kudos to all of the volunteers. As for timing, I was able to pull out a 46:55. My PB for an In-Person race. Unfortunately, not quite fast enough to place in my division.  I didn't see Pauline until after the finish line. I think she was hot on my tail.

“Overall, it was nice to change up the scenery and get out of Sooke to run. Look out Hatley Castle, here come the STARRs!!”

Two STARR runners took home some hardware. Pauline placed 3rd in the F50-54 with a time of 50:27. Bruce snatched a win in the M80-84 with a time of 1:15:22. Maggie earned a top 10 finish in the F50-54 with a 9th place ribbon.

 

The field was hot with athletes itching to race. In case you are curious, first across the finish line was Logan Roots from Courtenay with an incredible time of 31:56 (M25-29).  Taking the lead on the women’s side was Meg Lewis-Schneider of Victoria with a time of 35:38. All top 10 runners ran under 35 minutes.

STARR results

Steve Eriksen                M45-49             46:55

Pauline Nielsen             F50-54              50:27 (3rd)

Maggie Curtis                F50-54              56:10 (9th)

Teresa Walker              F50-54              1:12:40

Bruce Hawkes               M80-84             1:15:22 (1st)

Honourable mention goes to one of STARR’s newest runners, Melanie Eskildsen. She was revved up for her first race ever, only be to delayed en route by the tree trimmers and fog, missing the race’s start. We’ll be watching for you, Melanie. There are more races to come!

Congratulations to all of our STARRs. It was a great way to ring in 2022 on the race circuit.

All photos in above gallery courtesy of Joe Crazy Legs

Sicilia Race Report 2022 Part 1

Podium at Piana D. Albanesi race

Oh yes, it's back - T shirts at races here in Sicily. After quite a few years of small towels and one strap bags (I guess to hold your computer) and it doesn't take many to have enough of those, we've gone full circle back to T shirts.

 I'll tell you how the races are done here at this time in space. Most runners register through the President of their running club. Races here cost between 8 to 12 Euro. At the race site you pickup your number by showing your Green Card (COVID vaccination proof ) and picture ID.  Mask worn (usually light blue ones) and stay on until about 150 metres into race. Some races also check your temperature when picking up number. Everybody gets a small goodie bag and maybe a T shirt or medallion at end of race. The first three in every five-year age category get either a larger goodie bag or a trophy of some kind.

Oh yea, did I mention about the accolades, that's really the good part. All the races I've done are in Sicily (Sicilia). My first race was in Valverde, (est. latter half of the 13th century) Sept. 5 and the race was hot, 1/3 up, 1/3 flat and 1/3 ----. I came 4th, got a T-shirt and small goodie bag.

At one event, every racer got a cannoli

 Next was Floridia on Sept. 19, which on Aug. 11th had the highest temp. in Europe at 48.8 C. This was a reasonably flat race - only 6.6 km. I came 4th again and when I got back to my car it registered 28C. I don't do well in the heat, it really sucks the energy from me.

Next was Oct. 3 in Trapani (est. 300 BC). I've done this race maybe five times, 10km race and came 6th and it was around 23C. it's a popular race and at the awards only the first three in each age category were allowed into a confined seating area. They are being very careful with COVID restrictions as we know how special it's to be back competitively running. Given a T-shirt at this race.

 The next, Oct. 17th was at Monterrosso, in the province of Ragusa, a hill town and was supposed to be 12km but was a 14km off road race. No no, I wasn't racing just trying to get to the finish alive. At the finish got to drink from a fountain that said, est. 1894. It's absolutely beautiful countryside with breath-taking views from the high spots in the run. Came first in my age group. Only one - the smart ones stayed away - but got a T-shirt and goodie bag.

View point from Piana D. Albanesi

 Next race Oct.31st in Piana D. Albanesi, which was est. in the late 1400s, another mountain town with a very interesting history. It was, what do we say in English "undulating," which is just a polite term for saying, you’re going to be sore after this one. Came third in my age group. I do better as it gets cooler. Got a huge goodie bag. But the great thing about this race was that before we started, we had the pleasure of watching about 100 girls and boys run, ages 5 to late teens, which was separated by sex and age, and different distances. It was so wonderful to see the racing club and community sponsor this. Plus the look of determination in their faces. They were well applauded and all received medallions. To see this goes deep to my heart.

I've done two races since writing this and hopefully a few more to come before I return to Canada near the end of Feb. 22. This is already becoming a epic novel so will save the rest for my next race report. It sure feels good for me to get back to competitive running and also the comradely.

I've got a T-shirt which I plan on passing to my son, which has printed on it " Virtual Race" from the Esquimalt Navy Run. I hope that many years from now he will put it on and say “remember when we went through that COVID thing.”

If you get a chance or time to look-up some of these cities and towns. They sure have some interesting history, but always use Sicily (Sicilia) after the name as there's many places with the same name throughout Italy. Also, some of the races are recorded by a group called DTS Sicilia and will have photos and times of the race. OK until the next report, Stay hungry, Stay foolish, Ken

Takin’ Home the Hardware - Stewart Mountain Race Report

Pauline on course. Photo courtesy of Joe Crazy Legs

By Leslie Ann Bent

This weekend the Prairie Inn Harriers hosted another great cross-country race – Harriers Stewart Mountain Challenge. Three STARR members were there to take on the challenge and our women brought back some well-deserved hardware.

Marika at the start. Photo courtesy of Joe Crazy Legs.

For those of you not familiar with the race, it takes place at Thetis Lake and offers two distances - 5 miles and 10 miles.  The website describes the race as a fall challenge on character building trails, often muddy, wet and slippery with puddles, a lake and a summit climb on the long course. Great views and single track are also part of the experience.

I caught up with Marika to hear about the race. “The Stewart Mtn 10 Mile was awesome!  The weather was perfect (a bit chilly at the start but nice once we got going).  There was a good turnout of about 117 in the 10 Mile race.   The course was in good shape, there was some new single track from 2019 so that was nice.  The climb was as rewarding and challenging as ever. It was pretty dry except for one creek crossing and having to go through the same stinky puddle as in the Gunner Shaw (the first puddle in that race).  The puddle was VERY cold this weekend (much colder than the previous week) and my ankles and feet were numb and stiff for a good while after going through it.  There was a by-pass made available but I think most people chose the puddle.  I was second guessing that decision immediately after getting through.  This was the toughest part of the course for me, it slowed me down and made it hard to pick it up for the last couple of kilometers of the race...  I surprised myself by a time of 1:35, 15 minutes faster than 2019.”

Jonathan. Photo courtesy of Jpe Crazy Legs.

We had some great results on this race.  Pauline took home first place in the F50-59 age group with an awesome run of 1:49:31, out pacing the second-place runner by 6 seconds!  Marika took home 2nd place in the F40-49 with an outstanding finish of 1:35:25. Jonathan was the first STARR to cross the finish line with a time of 1:26:57, earning him 5th place in the M40-49.

The race also had hot food - rice and choice of curried chickpeas or black lentils which was much appreciated by the runners after such a challenging run.

Congratulations to our runners.

Marika. Photo courtesy of Joe Crazy Legs.

Harriers’ Gunner Shaw Cross Country Classic Race – November 26, 2021

Marika! Photo courtesy of Joe Crazy Legs

By Leslie Ann Bent

It was a wild day of rain and wind on Vancouver Island. I was home enjoying the warmth of my home, happy to be experiencing the nasty atmospheric river from inside.  However, the elements did not deter four STARR runners as they tackled the 37th annual Gunner Shaw 10k cross country classic along with over 300 eager athletes. 

The website says that this race is a must-do autumn cross country classic! It’s a challenging 10K trail course with roots, rocks, stumps, puddles, branches, boulders and a lake - no whining! . It’s not your average race.  The finishing chute takes runners through the lake. If you were lucky enough not to get your shoes wet during the race, they sure weren’t dry when you finished! Our STARR runners did our club proud.

Pauline Photo courtesy of Joe Crazy Legs

Our first runner to finish was Jonathan Dvorak with a time of 42:44. I would have loved to have seen Pauline and Marika battling it out at the finish chute. Pauline crossed at 51:27. Four seconds later, Marika flew across the line with 51:31. Greg Carson was not far behind at 53:40. 

If you are curious about the level of competition, it was tough. First to finish was Lehm Maguire (M26) with a time of 34:35. For the women, Sarah Burger (F38) took it home with a time of 42:13. Lucy Smith edged in for a first-place finish in the F40+ category with a time of 43:19. Matt McCrank placed first in the M40+ with a time of 36:53.

I caught up with Marika to find out more about race day.

Johnathon Photo courtesy of Joe Crazy Legs

“It was a very soggy run but the temperature was mild so it didn't feel as cold as the day of the relay and maybe the rain even let up a bit for the race...  The two big puddles were as big as I have ever seen them (thigh high) and the first one was very swampy smelling with a strong odour of sulfur.  My ankles were not as achy and stiff as they usually are after the puddles again thanks to the somewhat mild temperature.”

I asked about the drama at the finish line for her and Pauline.

“Pauline always seems to be faster than me so I was happy to have her in my sights at the end (for about the last km or 2) but I just couldn't catch her.”

When asked if she’d recommend this race, Marika said she would. “This is one of my personal favourite runs and I'm already looking forward to 2022.”

Congratulations to our STARR runners.

Greg Photo courtesy of Joe Cazy Legs

Pauline's Gunner Shaw Reflection

Photo courtesy of Joe Crazy Legs

By Pauline Neilsen

Saturday November 27/2021.

The day was steeped in history.  The Gunner Shaw race honours Steven Bruce Shaw, a running legend and the founder of the Prairie Inn Harriers (PIH) in 1978. He initiated the first Harriers Pioneer 8K road race in 1980 and the Royal Victoria Marathon. Gunner’s best recorded marathon time was 2:19:01. He was an all-round athlete and earned the name “Gunner” while shooting hoops in basketball. He was tragically killed in a motor vehicle accident in 1984. He had fallen asleep at the wheel post nightshift working at the Times-Colonist, hitting a tree. The Thetis Lake run was a regular Saturday trail run and favourite of Gunner’s.

Race day was dark and drizzly. I checked the forecast and it called for 100% rain. Fitting as it is supposed to be a challenging cross-country race. I showed up early to obtain my race package and find parking. I lucked out and parked at the entrance by the crosswalk leading to the start line. I picked up my bib and returned to the car to tuck under a blanket and read a chapter from my book before the race. I had recently purchased Flourishing and Free More Stories of Trailblazing Woman of Vancouver Island written by Haley Healey.

I read of Minnie Patterson who left her husband and five children at the lighthouse where they lived to travel through a storm in the black of night. Armed with only her lantern and her dog at her side she set out to a telegraph cabin down the coast. Earlier she and her husband had spotted a ship in distress. Through their telescope they could see men clinging to the ships rigging . Her husband was unable to leave the lighthouse. So she set off to travel 10k from their lighthouse station at Cape Beale to Bamfield Creek at Carmanah Point - a part of the now famous West Coast Trail. The plan was to get word to the Quadra, a government steamer that carried mail and supplies.

In the darkness, Minnie lost and found the trail several times. Walking, running, climbing over fallen trees and sometimes gripping the telegraph line to find her way. Finally at the telegraph cabin, she dragged herself up the steps. Her friend Annie, wife of the linesman, answered the door. She reported her husband could not help as he was out fixing the telegraph line. It had been damaged in the storm. The two women got into a small skiff and rowed through the angry sea to the Quadra, taking turns bailing the boat. At the Quadra, they informed the captain of the shipwreck. He immediately set out in its direction while Minnie and Annie set to their task of rowing back to shore.

At the cabin, Annie fixed a bed and steeped a hot cup of tea for Minnie. Minnie refused the bed and took only the tea for she had a young baby back at home needing to be nursed. On her way home, her core temperature dropped. She shivered and her legs cramped. Exhausted, she continued forward and stumbled her way home. She fed her baby. A week later she received word: all 10 sailors on board the shipwreck had been saved.

Well, now it was time for my race. I opened the door and headed out toward the lake in the pouring rain. Three hundred entrants had turned out for the run. I saw lots of familiar and friendly faces. Some warming up,  some standing still, people doing their usual preface rituals. Bob Reid was on the microphone. He gave the story of Gunner and the race rules. The horn sounded and we were off.

As I ran through the puddles and sidestepped my way around obstacles I thought of Gunner and his zest for life. I thought of Minnie and her grit and determination. I drew inspiration from them pushing forward through fatigue. Heading up one of the hills I saw a rival competitor ahead and managed to pass her. A short while later I noticed my shoelace was untied. Reluctantly I stopped and tied it feeling anxious I was losing valuable time.  Oh well. What can you do?

The halfway point I came to the large “fuddle duddle puddle” as the PIH affectionately call it. Those puddles were extra stinky this year!! On the last third of the race I saw one of our own Sooke legends volunteering, directing racers: Bruce Hawkes. I managed a wave and a holler, “Hi Bruce!”

The last few hills at the end were a bit of work. My legs were tired and I could hear heavy breathing behind me. Knowing the end was near I tried to pick up the pace. The finish line required running through the water at the edge of the lake. Bob Reid was there greeting each runner saying, “Relax, you made it You are at the finish”. 

WEHW!!! Marika, one of our new STARR members and future legend, came up to me after the race and introduced herself. She reported she had been following right behind me. It was her heavy breathing I could hear.

Post ceremonies, a few of us headed to the Six Mile Pub where beers, hot steeped teas and warm meals were consumed. Steven Shaw AKA Gunner and Minnie Paterson would have approved!

As a last aside and keeping with my history theme, I walked through the Six Mile Pub searching the old photos on the walls. I heard there was an old photo of my Great Uncle Paul sitting with all his old cronies enjoying a pint. He was a regular there back in the day.

A quote from the PIH early day meeting minutes, “If you run in front of a car you will become tired. If you run behind a car you will become exhausted.”

Thetis Lake Relay 2021

By Andy Smith

It was a dark and stormy night”…..no, wait; …..that was a different story!…. 

West Coast Beaches celebrate their Masters Women’s win

It was a cold and rainy day when five valiant STARR teams (plus courageous volunteers and supporters Bruce, Lila and Georgia!) gathered at Thetis Lake on a day better suited to ducks. Ankle deep puddles and pouring rain, plus four laps of Thetis Lake’s hilly hiking trails awaited our teams! STARR was represented by our Women’s Masters team the West Coast Beaches comprised of Leslie Ann, Marika, Stephanie, and Pascale; our Men’s Masters 40-49 team of Steve E., Greg B., Steven, and Claude; (aka ”Blood Sweat and Beers”), our Super Veterans team Jackie, Steve K., Danny and Mark (The “Wheezing Geezers” LoL), and our Mixed team of Robin, Tory and David (“Pace of Mind”). Tory ran twice! Liz Stannard also represented STARR with a multi-generational family team called “3 Generations of Greatness”. Love that team name Liz!

Wheezing Geezers took second in Super Veterans

Relay events are great for morale, even when the weather isn’t. Despite soggy grey conditions our teams kept warm by cheering for each other and even engaging in friendly rivalry. Marika and Greg B. raced the steep hills and sprinted each other to the finish! In fact, all our teams showed good form and there were some impressive sprints across the finish line. (Danny, Robin, Jackie) and lots of smiles. We even brought home some hardware! West Coast Beaches (Marika, Leslie Ann, Stephanie, Pascale) won the Masters Women’s category. Our Wheezing Geezers (Danny, Jackie, Steve K. and Mark) took second place in the Super Veteran category. “Super” indeed…”wheezing” I think not!

Crossing the finish line with your friends and teammates cheering makes a cold wet day feel warmer and drier!

Check out our STARR finishing photos. Scroll down to see more pics from the event.

After a year off for Covid it also felt great to attend an organized outdoor running event and to see so many familiar, enthusiastic faces. Kudos to the Harriers for hosting a well-organized and fun event and to the volunteers (thanks Bruce!) who braved the weather to keep runners on course and through the start/finish. Everyone had a good time. I’m sure there were many wet STARR jerseys hanging on the line Thursday night, but it was so worth it! Congratulations to all our participants. Special thanks to Lila and Georgia for helping with the photos and time keeping!

 

Bruce volunteering, Photo courtesy of Joseph Camilleri, Prairie Inn Harriers